Fibre is an important nutrient that is derived from edible plant material and is found in many foods. Fibre comes in two types: soluble and insoluble. Soluble fibre is changed by the colon into gases and physiologically active byproducts. Insoluble fibre works by absorbing water in the digestive system to assist in the defecation process. High fibre helps to maintain the dietary tract, provides a sense of fullness, and promotes overall health.
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Fibre is a critical part of the diet and helps to make digestion a much easier process. Fibre removes toxins and cleans the intestines and colon as it passes through. Regular cleansing does more than just improve digestion, but also supports many physical aspects of the body. Fibre is also an effective laxative and about 30 grams of fibre a day is enough to maintain colon health.
A high fibre diet is one of the most important ways of maintaining a healthy life, but it is important to note that constipation and dehydration can result from a diet that is too high fibre. Fibre dehydrates the body by absorbing water as it removes toxins. This makes it very important to drink plenty of water along with a high fibre diet. Every person’s body is different, which means understanding the amount of fibre that your body needs on a daily basis is important for overall health.
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