Water Retention Supplements

Water retention supplements can help you get rid of excess fluid build up in body tissues and cavities. Our bodies are made up of 70% water which exists inside and outside our cells. Regulating and maintaining healthy water levels is a critical part of weight loss and weight management. A complex system of hormones and prostaglandins regulate water retention in the body. When these systems become dysfunctional due to factors such as kidney disease, poor diet, or high sodium, excessive water retention can occur.

The lymphatic system is a network of vessels that are responsible for draining fluid from tissues. Water retention can be experienced when too much fluid is released and the lymphatic system is overwhelmed, causing fluid build up and swelling, particularly in the abdomen, ankles, legs, and feet.

Water retention issues can bring on a heavier appearance. Reducing body fluid with the use of diuretic supplements can help with over-swelling and assist in maintaining regular water balance. Water retention supplements can give a leaner, more muscular physique. Diuretic products are popular with bodybuilders and those trying to lose weight, helping to limit swelling and encourage a tight, hard appearance.