Beta-Alanine Supplements

Beta-alanine is one of the most widely used athletic performance supplements. Beta-alanine is recognised for its substantial benefits in terms of muscle fatigue, endurance, and strength. Beta-alanine, which should not be confused with regular alanine, is a non-essential amino acid that naturally occurs in the body. Regardless, to receive the substantial performance benefits of beta-alanine, you need to use a beta-alanine supplement.

Beta-alanine is a relatively new type of performance-enhancing supplement, but its special ability to increase muscle strength and endurance has garnered much attention. Beta-alanine is able to build lean muscle mass by encouraging fat burning. Nearly all published literature on beta-alanine supplementation points to incredible benefits for superior exercise and training intensity, allowing you to train harder and longer.

Studies have revealed that 3 to 6 grams of beta-alanine a day can support high-intensity physical output. Evidence suggests that three months of beta-alanine supplementation can provide great gains in lean muscle mass and endurance. Another important aspect of beta-alanine supplementation is its positive interrelated benefits with carnosine, another amino acid. When these two compounds are supplemented together they have correlating benefits. Carnosine stabilises muscular pH levels during exercise, which helps balance with the effects of beta-alanine supplementation.