Whey Protein Supplements

Whey protein supplements are products derived from milk, and are considered one of the best proteins for muscle recovery because of their high degree of bioavailability. The high bioavailability of whey protein means that the body is able to absorb whey protein effectively to be used by the muscles. Whey protein contains a high percentage of branched-chain amino acids, which are significant for muscular development and recovery.

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